Chen Podiatry
Patient with neuroma pain

Neuroma

Details & Treatment

What is a neuroma?

A neuroma is an inflammation of a foot nerve due to an accumulation of tension in the area. This will cause pain at the ball of your feet and is usually described as a sharp, paralyzing sensation. A neuroma can also cause numbness around the toes. When left untreated, a neuroma will get bigger with time. As a neuroma gets bigger, it will create more pain with every movement of the foot.

What causes a neuroma?

A neuroma is caused by excessive friction or compression of the nerve between two bones of the foot. The nerve, in an attempt to protect itself from the surrounding pressure, will get thicker. The thickening of the nerve will cause a neuroma to take up even more space in between the bones of the foot. The longer this vicious cycle goes on, the more painful the neuroma becomes.

How to treat a neuroma?

The key to treating a neuroma is to stop the friction and compression, which is causing the neuroma to become bigger.

1. Reducing the friction and compression

A mechanical defect in your foot, ankles, knees or hips is usually the cause of your neuroma. Your podiatrist is trained to evaluate and establish the exact cause of your neuroma. After determining the cause, your podiatrist can correct it by prescribing a custom-made plantar orthotic or by applying sport tapping.

2. Reducing your neuroma pain

Aside from treating the cause of your neuroma, your podiatrist can also treat the pain associated with it. As the neuroma becomes bigger, the inflammation associated with it becomes more severe and painful. A quick and effective way to reduce this inflammation is by injecting an ultrasound-guided cortisone injection.

How to treat a neuroma at home?

While waiting for your podiatric consultation, you can relieve your pain at home by following these steps:

Ice your foot

Reduce the inflammation of your neuroma by applying an ice bag two or three times a day for 5-15 minutes.

Change your shoes

Wear a pair of shoes that will reduce the friction and compression around your neuroma. Stay away from flexible and tight shoes as they make your neuroma worse.

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